Lymph Savior are designed to be taken twice daily, with each bottle containing 60 capsules to last a full month. For best results, take one capsule with a glass of water, preferably in the morning before breakfast and onthe one take in before going to bad with glass of wate. Consistency is key, so incorporating it into your daily routine will help maximize its benefits. It is important not to exceed the recommended dosage, as taking more than suggested may lead to unwanted effects. To ensure safety, individuals who are pregnant, nursing, have existing medical conditions, or are on medication should consult a healthcare professional before use. Storing the capsules in a cool, dry place, away from direct sunlight and out of reach of children, helps maintain their effectiveness. When combined with a balanced diet and regular exercise, these capsules can support and Improved Lymphatic Drainage and overall well-being.